For centuries, both men and women have been fascinated by breasts, and keeping this body part in great condition has become a central focus of women who wish to maintain a youthful, vibrant appearance.
As research has added to greater knowledge about the breasts and ways to ensure that they remain healthy and beautiful, women can now take action in their younger years to keep their breasts in the best possible condition.
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Science has shown that the following five tips can actually make a difference in the ability of the breasts to keep their tone and shape despite the effects of aging and gravity:
#1: Be Vigilant About Your Diet
To prevent increasing the oestrogen hormone in the body, all alcohol should be limited and plenty of fiber should be consumed to aid in moving food quickly through the digestive tract.
Protein intake is particularly important because protein is the building block for muscles and collagen, the supporting structures for the breasts. The fats found in fish and olive oil should be substituted for animal fats whenever possible, and fresh fruits and vegetables should be consumed daily.
A good supplement which includes vitamins C and E, selenium, and beta carotene can also be an excellent source of antioxidants.
#2: Wear a Well-Constructive Supportive Bra
Wear a good supportive bra every day, especially during athletic activities, while breast feeding, or during menopausal years.
The natural sagging of the breasts caused by gravity over time is only aided by allowing the boobs to hang unsupported. This causes the ligaments and tissues to stretch, and like a rubber band, they eventually lose the ability to bounce back into place.
#3: Maintain a Healthy Body Weight
Excess fat in the breast stretches the skin in a manner similar to blowing up a balloon. Yo-yo dieting, which causes the weight to fluctuate through the years, can leave the breasts looking like deflated balloons after a period of time. Learn about healthy eating habits, yoga, weight loss and more from our new ebook.
#4: Establish a Good Exercise Program
Establish a good exercise program that incorporates weights to strengthen the muscles underlying the breast tissue. This may include isometric exercises which can be done anywhere, free weights, or push-ups and pull-ups. Although these exercises will not actually make the breasts larger, they will delay sagging of the boobs.
#5: Massage the Breasts
Massage the breasts with a good moisturizing cream each night to keep the skin supple and soft. This will prevent wrinkles from developing due to dry skin and keep the breasts feeling younger.
Of course, beautiful breasts are the result of not only good care, but good health as well. To make sure that the breasts are beautiful both inside and out, it is vital to get a mammogram done regularly and to do monthly self-examinations of the breasts. Any irregularities should be reported to a doctor immediately.
[Also check other health and beauty care tips]