Aromatherapy is a type of alternative therapy using scent which can work to keep the parts of the body in good working order.
Based on various aromatic oils which are rubbed on the body, used as bath additives, or used to perfume the rooms of the house, aromatherapy is intended for treatment in these areas:
- Pain relief
- Skin care
- Stress relief
- Increased energy
- Low libido
Behind the Fragrance are Natural Aromatic Oils that Cure and Soothe
The oils predominant in aromatherapy are taken from natural world, including flower, fruits, wood, spices, nuts, and seeds. Each fragrance is designed for a specific condition, and some of the oils actually have important medicinal properties.
Of the one hundred and fifty essential oils, a few contain the ability to kill germs or reduce inflammation. Others act to break up mucus, improve digestion, or reduce bloating.
Use Aromatherapy for Relaxation and Energy
Aromatherapy can be used to energize or relax the system as needed.
For this reason, it is often used during the birthing process, to reduce the effects of the drugs used in cancer treatment, and to soothe agitation.
According to technicians trained in aromatherapy, the special oils used must come from nature; those created in the lab through synthetic means do not have the desired effect.
So How does Aromatherapy Effect Our Body?
Aromatherapy is effective because the cilia, or fine hair in the nose, takes up the chemical components of an odor and convey them to the brain.
Certain scents have a unique effect on particular areas of the brain. A few of these influences are as follows:
- Lavender travels to the back of the head to increase relaxation.
- Jasmine moves to the front of the head to increase alertness.
- Cinnamon balances the nervous system and lessens anxiety.
- Cloves kill bacteria and strengthen the immune system.
- Peppermint and ginger may increase metabolism and reduce bloating.
Research on Essential Oils and their Effect on Human Body
In aromatherapy, the combinations of essential oils are mixed by those knowledgeable in the chemistry of their contents.
Containing over one hundred chemical elements, these oils can have a dramatic impact on the body. Some of these compounds have been found to adapt their effects to the physical and emotional needs of the body. One of the benefits of aromatherapy is that after affecting the body, it leaves no trace of chemicals behind.
Studies done in Japan have shown aromatherapy to be amazingly effective.
The research found that when typists were exposed to lavender oil, keyboarding mistakes dropped by twenty percent. Jasmine caused over a thirty percent reduction in errors, and oils containing lemon brought a fifty-four percent reduction in mistakes. With results like these, aromatherapy seems to be an alternative treatment worthy of exploration.