Ayurvedic Massage is a special type of muscle and joint manipulation which has been practiced in India for centuries and still plays an important role in their culture, but the benefits of Ayurvedic massage are being recognized all over the world.
Through the use of special techniques and oils which are designed for individual doshas, or body types, and marmas, established pressure points, Ayurvedic massage practitioners can keep the body in a balanced state of homeostasis.
This allows the immune system to function properly and is therapeutic for the entire body.
Benefits of Ayurvedic Massage
Ayurvedic massage techniques are intended to bring about the following results:
- Provide stress relief
- Return flexibility to joints
- Reduce muscle stiffness
- Release harmful toxins
- Enhance blood circulation
- Decrease inflammation
Those who practice Ayurvedic massage are trained to manipulate certain pressure points which trigger the release of toxins.
Some of the procedures used in Ayurvedic massage have been developed especially for healing individual diseases or painful conditions, but these are only performed by the most knowledgeable of the Ayurvedic doctors.
The Areas Massaged
The following shows areas massaged to alleviate individual health problems:
- The jawline and chin area are massaged for infection in the mouth or teeth.
- Rubbing the area above the eyes and in the center of the forehead gives relief from stomach disorders.
- Massaging the area just in front of the ear could prevent cataracts from developing.
- Massage to the back of the head may aid with bladder or kidney infections.
- Massaging the base of the neck can provide relief for generalized pain.
A big difference between Ayurvedic massage and other forms of massage therapy is the use of oils developed for use on each dosha. These oils make the therapy soothing, eliminate friction, and do not aggravate the gases within the body. They fill the different needs experienced by those with vata, pitta, and kapha doshas.
The oils most commonly used for each are listed below:
- Kapha should use olive oil or mustard.
- Pitta should use coconut oil.
- Vata responds well to sesame seed oil.
Of course, other ingredients may be added for relief from individual ailments. For example, Coriander oil may be used in Ayurvedic massage to reduce fever or for severe sweating, and Chamomile oil can bring relief for sore muscles.
Consistent Ayurvedic massage could be the key to keeping the body functioning efficiently.