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Ayurvedic Weight Loss Programs – A Holistic Approach to Losing Weight

As with every other health issue which afflicts the body, Ayurveda holds that obesity is a condition which is related to problems in the whole body, including its physical components, emotional health, and spiritual well-being.


Benefits of Weight Loss through Ayurveda

Ayurvedic weight loss programs, therefore, are intended to bring all of these elements of good health back into balance. The resulting weight loss will return the body to good health and make it less likely to gain weight in the future. Practitioners of Ayurveda weight loss insist that it brings many of the following results:

  • Appetite control
  • Increased metabolism
  • Lower cholesterol
  • Greater energy
  • Better eating habits
  • Discipline to maintain weight loss

Lose Weight with Yoga and Meditation

The first element used in Ayurveda weight loss treatment plans is often yoga and meditation. Yoga releases stress which can be a big factor in the desire to overeat. Yoga is also a great stretching and toning form of exercise which can be practiced by almost everyone without being dangerous. The prescribed meditation allows one to focus the mind on the new habits that need to be formed.

The meditation used during Ayurveda weight loss plans strengthens the mental will power and makes regaining the weight less likely.

Ayurvedic Diet Plans for Losing Weight

The food choices in Ayurveda are based on fresh, natural products which center around six different tastes which should be included in all meals if the body is to be satisfied. These tastes are salty, sour, sweet, bitter, pungent, and astringent. Here are a few examples of the types of foods grouped into each category:

  1. Salty: ocean fish, cucumber
  2. Sour: lemons, oranges, tomato products
  3. Sweet: apples, pears, peaches, grains, pasta, cinnamon
  4. Bitter: spinach, yellow squash, leeks, cilantro
  5. Pungent: peppers, onions, hot spices
  6. Astringent: beans, peas, tofu

Developing an eating plan which includes these foods in the proper proportions will lead to a balanced system which will be self-correcting. This will lead to permanent weight loss.

Enjoy Ayurvedic Massage – A Weight Loss Treatment Plan in Ayurveda

A final aspect included in most Ayurveda weight loss treatment plans is massage. Special herbal rubs are prepared and massaged into the body for an hour every day. This movement of the tissues and muscles is intended to encourage toxins to move from the body and relieve stress.

Ayurvedic massage may also aid in the reduction of cellulite while the herbal treatment tones the skin. Herbal massage during an Ayurveda weight loss program should lead to an effective natural reduction in both pounds and inches.

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aarti July 18, 2011 at 2:03 pm

hi
my weight is 109 kg right now and putting everyday. i m in depression. plssss hep me

Ashish Kothari July 18, 2011 at 6:45 pm

Hello Aarti,
Though it may sound obvious, but there is no way to reduce the weight except being self-disciplined. You need to get disciplined with not only what you eat and how you eat, but also how you spend your entire day. If your physical activities are limited, your should seriously consider any form of exercise (yoga, aerobics, walking, swimming, playing, hiking, etc.). You will not only get rid of depression, but also start facing the life in a new, more confident way.
Good luck!

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