What is Chyavanprash?
Although the spelling of this mixture can range from chyawanaprash to chyavanaprasha, there is nothing unclear about the purpose of this Ayurvedic recipe which has been used in India for centuries.
The Key Herbal Ingredients
Chyavanprash combines honey, sesame oil, ghee, and sugar with a variety of herbs which are intended to enhance the body’s immune responses, give greater energy, and keep an individual looking and feeling younger. Some of the key herbs included in Chyavanprash are as follows:
- Indian Gooseberry
- Bamboo Manna
Depending on the formula and the provider, the Chyavanprash paste may contain up to eighty herbal ingredients.
How is Chyavanprash used?
The smooth, jam-like texture of Chyavanprash makes it possible to spread it on bread or crackers, but most people just eat it from a spoon and drink milk or water as a chaser. The commonly prescribed dosage of this nutritional substance is twelve to twenty-four grams, which is about one to two teaspoonfuls, two times a day.
What is Chyavanprash used to treat?
Although Chyavanprash is taken for overall good health, similar to the way one would take a vitamin, it has properties that target specific symptoms. These include some of the following conditions:
Some studies even show that chyavanprash has the ability to lower bad cholesterol. Another study found that chyavanprash might ameliorate the damaging effects of smoking. According to the research, chyavanprash provides free radicals which act as scavengers for any rogue cells that may develop.
Which Chyavanprash formula is best?
Although Cyavanprash was originally prepared for each individual client by an Ayurvedic specialist, most people in the world today purchase it from their local health food store or through an online provider. When choosing between the various formulas of Chyavanprash currently available, it is a good idea to ask the following questions:
- Has it been produced under sanitary conditions?
- Is it formulated entirely from vegetable matter?
- Is it free of preservatives?
- Is it gluten free?
- Are there any unnecessary additives?
Once all of these questions have been satisfactorily answered, it is wise to compare the number of herbs included in the recipe. Clearly, the greater the variety of herbs used in the preparation of the Chyavanprash, the stronger the efficacy of the product.
Although Chyavanprash may have originated in India centuries ago, it is quickly gaining a reputation as a beneficial herbal treatment in modern societies today. Touted by manufacturers as a way to stimulate metabolism and decrease fatigue, Chyavanprash has been added to the daily health maintenance routine of many.