Ayurveda is an alternative medicine practiced all over the world and is the oldest of holistic systems.
It originally began over 5000 years ago in India as a traditional medicine and has great influence in South Asia. Its philosophy teaches us that staying healthy means having a sound mind, body, and spirit.
The Basics of Ayurveda
First introduced as a traditional medicine, Ayurveda is based on twelve elements.
The first five elements represent the earth, water, air, fire, and ether. All of these things come together to make the universe and human body. The other seven human elements consist of blood, lymph, fat, flesh, bone marrow, and semen. When any of the things are out of sync, our mental, physical, and spiritual existence suffers.
Our bodies are unique vessels. In order to live a profound and healthy life, we must eat only good, wholesome foods. We must also exercise to maintain a healthy body.
Living in Harmony
Ayurveda promotes the understanding that our bodies are one with the universe, environment, and each other. We are special beings living within a larger version of ourselves. Therefore, in order to live happily, harmoniously, and peacefully, human kind must be at peace with everything around it.
When Things are Out Of Balance
The body has three very important principles that regulate it: air, bile, and phlegm. When any of these three principles are disrupted, we become unbalanced. To maintain balance, you must have a properly functioning digestive system, proper excretion, and healthy metabolism.
Treating the body requires eight disciplines or treatments. Each discipline is critical in maintaining a healthy body.
- Internal medicine
- Treatment of illnesses above the clavicle
- Disease prevention and improving immunity
Along with keeping the body balanced, certain herbs are used. These herbs provide health benefits that insure vitality. They are divided into ancient, traditional, and task-specific categories.
Ancient Herbal Treatments
Here are a few ancient herbal treatments:
- Amalaki is used to rebuild and maintain new tissues and increase red blood cell count.
- Bala is commonly used for heart disease, arthritic pain, and soothing inflamed nerve tissue.
- Guduchi is a bitter tonic for blood purification and stimulation.
- Haritaki provides relief for coughs, asthma, abdominal distention, tumors and itching.
- Trifala promotes normal appetite, good digestion, and aids in the removal of undesirable fat. It also increases red blood cells and hemoglobin.
- Trikatu is used as a digestive tonic for removal of toxic material.
Task Specific Herbs
- JointCare helps reduce morning stiffness and joint pain.
- LiverCare protects the liver by removing toxins from food, water, alcohol and pollution.
Ayurvedic Doshas – Body Types
Relaxing the body and mind are very important parts of Ayurveda. There are three main characteristics or doshas and each describes the person’s body type. Individuals can have more than one dosha, but some may be more dominant than others.
The three doshas are Vata (air/ether), Pitta (fire/water), and Kapha (earth/water).
How Does an Ayurvedic Physician Work?
Ayurveda specialists evaluate and provide services based on a person’s dosha type before starting any treatment.
Treatment ranges from massage to meditation. There are also trained doctors who specialize in fusing both modern medicine and Ayurveda. They teach meditation, yoga, and spiritual healing through seminars and workshops.
Centers like the Chopra Center, hold wellness programs. These programs teach methods on how to deal with stress, pain, cancer, depression, and weight issues. Other teachings help with emotional and relationship problems.
Another great program addresses spirituality. Our spiritual self should be at ease and in peace. The program teaches sutras and meditation, which relaxes the mind and opens you up to new experiences.
Ayurveda Schools and Training
Training is available for those wishing to enter the world of Ayurveda. Students learn techniques to provide services to customers seeking a more fulfilling life.
For you and your health to reach their highest potential, the mind and body must first become clean. By understanding and practicing good habits, you can attain this with time.
Ayurveda offers you the opportunity to live a healthier, happier life.