Gastritis, or an inflamed stomach lining, can be caused by a number of factors. These include certain types of medications, such as aspirin or steroidal treatments, stress, allergies, bacteria, alcohol consumption, or food poisoning.
Tips and Remedies for Curing Food Poisoning and Digestive Problems
The symptoms of digestive disorders may consist of cramping, diarrhea, vomiting, or constipation. Ayurvedic home remedies can work wonders for intestinal problems of this type.
Some of the most useful are as follows:
- Drinking chamomile tea can relieve the stress that keeps the stomach lining inflamed.
- Chewing fennel seeds helps to settle the stomach.
- Licorice root or licorice tea can prevent the H Pylorie bacteria, a major cause of ulcers, from multiplying.
- Keep the acidity of the stomach in check by eating rhubarb.
- Asparagus keeps the stomach from cramping.
- Amla, or Indian gooseberry, may ease stomach burning, dyspepsia, and vomiting.
- Ginger extract can reduce the acidity of the stomach.
- Inflammation of the stomach muscles may be soothed by ground sandalwood, which is very cooling.
Natural Diets for Healthy Digestion
It is also important to maintain an everyday diet that is consistent with intestinal health. Care should be taken to employ these ideas:
- Eat whole grains such as wheat or barley.
- Cooling vegetables such as white pumpkin, cucumbers, and bitter gourd are best.
- Avoid tea, coffee and chocolate whenever possible.
- Include citrus fruits containing large quantities of vitamin C increase absorption of iron and calcium.
- Avoid small seeds like sesame and sunflower.
- Do not drink alcoholic beverages.
Simple Home Remedies for Digestive Health
If, despite following these guidelines, you develop intestinal irritation of any kind, try one of the following simple home remedies:
- Mash bananas with milk and eat to start each day.
- Combine ghee and honey with a teaspoon of licorice powder. Eat two times each day before a meal.
- Put a tablespoon of roasted cumin seeds in four ounces of freshly squeezed orange juice. Add a pinch of salt and drink for gastric relief.
- Put isphagula in milk and drink right after eating.
- Place a half teaspoon of ginger into eight ounces of buttermilk; drink three to four times in a twenty-four hour period when suffering from food poisoning.
Of course, all of these remedies work best when used in conjunction with some method of stress relief. Deep breathing, yoga, light exercise, and massage can all help to relieve stress and make gastritis less likely to develop.
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