It may come as a surprise to many, but Ayurvedic medicine has been around for thousands of years.
A medicinal practice older than many cultures, Ayurvedic treatments have been studied by some of the leading medical researchers down through the ages, including today. What is even more surprising is that there are valuable new age treatments based off of Ayurvedic practices that might help you live a much healthier and happier life.
Modern Age Ayurvedic Treatments
While being ancient and having clinically proven results is impressive, it does not mean that there are no new or modern age Ayurvedic treatments to be found, as that is far from the case.
Who says you can’t teach an old medicinal practice new tricks? The principles relating to traditional Ayurvedic medicinal practices still apply today, and actually sound a lot like what modern physicians have been saying for years.
For example, finding the right balance between stress, diet, and exercise is important to well being. To this end, many new age modern Ayurvedic treatments focus on metabolism and correcting the chronic imbalance in the digestive system that many people have developed through unhealthy eating practices. Chances are good that your diet may not always have been as healthy as you’d like, which could be a sure sign that you’re ready to see what Ayurveda has to offer.
Furthermore, Ayurvedic scholars often recommend a regimen of relaxing and healthy yoga courses to keep the body flexible and healthy while simultaneously allowing the mind a chance to unwind. As they say today: healthy body, healthy mind.
One thing you might not know about Ayurveda is that there are actually multiple schools of medical thought and practice within the overall discipline.
The internal medicine aspect of Ayurveda is called Kaaya-chikista, and there are also surgical (shalya-chikista), pediatric (Kaumarabhrtyam), and toxicological (agadatantram) schools of Ayurvedic thought. These different schools of medical thoughts have all been studied by modern physicians, who have found a surprising amount of ancient insight that took modern practitioners generations to recreate on their own.
In fact, Cambridge and Oxford scholars tend to report ‘new’ findings based on the ancient Ayurvedic medicinal practices every year or two as part of their exchange programs with different Universities in India.
With scholars from around the world verifying what ancient practitioners knew through trial and error, it seems time to ask yourself this one question: how can you benefit from new age Ayurvedic treatments?