Our enjoyment of life and ability to accomplish our goals often comes down to the ability to make healthy lifestyle choices. These healthy lifestyle choices can often be divided into the following areas:
- Healthy lifestyle choices for physical well-being
- Healthy lifestyle choices for mental agility
- Healthy lifestyle choices for emotional stability
If we are able to maintain balance in all of these areas of life, good health will inevitably follow. By learning to differentiate between the good and bad choices physically, mentally, and emotionally, we can keep our body tuned to perform as it is intended.
Some of the healthy lifestyle choices to maintain excellent physical health are obvious, but others may be less evident. The following are choices that should be made for the body to support good health:
- Habitually fuel the body with fresh, natural foods.
- Keep the fluids flowing throughout the day.
- Make aerobic exercise and weight training a priority.
- Limit sugar, salt, caffeine, and alcohol.
- Stay away from tobacco in all of its forms.
Mental health is just as important as physical health, and according to scientists, the two are connected in more ways than most people expect. To keep the brain working efficiently as the years pass, it is important to keep it active. Make sure to keep blood pressure and cholesterol under control to give the brain the oxygen and circulation of blood flow that it needs. Mental activities such as cross word puzzles, Sudoku, typing, or card games can provide the mental stimulation needed to keep the brain sharp. Meeting with friends to share discussions, painting, reading, and writing are also healthy lifestyle choices which promote mental agility. Engaging in a behaviour never experienced before actually creates new pathways in the brain.
Emotional stability may be easily achieved with the right healthy lifestyle choices. Some of the most helpful include the following activities:
- Consistently meditating or praying
- Keeping a journal or diary
- Maintaining long term friendships
- Getting plenty of sleep
- Seeing a counselor after traumatic events
Happiness does not force itself upon us without our prompting; it arrives from the healthy lifestyle choices we make concerning our bodies, minds, and emotions. What changes do you need to make to experience all that life has to offer? Today is the best day to begin to form those new habits.