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How to Start Living a Stress-Free Healthy Life

Low stress healthy living? Is it possible to achieve? Because modern society seems to move at the speed of lightening, it seems that everyone is

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GREEN TEA: 5 Amazing Benefits of Herbal Green Teas

In the past decade, the medical community has discovered that green tea contains a host of active ingredients which have a beneficial effect on the

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Healthy Eating – 10 Habits That Will Help You Live Longer

Good eating habits may take a while to develop, but the body’s response to good food choices will be positive reinforcement for continuing to make

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5 Simple Tips to Get Those Beautiful Breasts

For centuries, both men and women have been fascinated by breasts, and keeping this body part in great condition has become a central focus of

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Chyawanprash – An Immune Boosting Energy Health Supplement

What is Chyavanprash? Although the spelling of this mixture can range from chyawanaprash to chyavanaprasha, there is nothing unclear about the purpose of this Ayurvedic

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5 Simple Lifestyle Recommendations for Increased Contentment

Five simple lifestyle recommendations from the experts have proven to increase contentment and decrease stress. Although they may require forming new habits or completely changing

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Naked Yoga – Is it Comforting or Embarrassing

Naked yoga, a new take on traditional yoga with its emphasis on stretching and meditation, is making a big impact on exercise classes in some

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Kerala Ayurveda – Ayurvedic Destination of the World

Kerala, India, is located on the Malabar Coast in south-western India. Beautiful, tropical, and lushly green, National Geographic Traveler magazine called Kerala one of the

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Yoga Ashrams in Rishikesh – Rejuvenate Your Mind and Body in the Himalayan Retreat

Rishikesh – Yoga Capital of the World Rishikesh, India, located in the rolling foothills of the Himalayan Mountains, is home to numerous yoga ashram, or

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Learn How to Fast – Relevance and Importance of Fasting

Although fasting is an ancient tradition and practiced to some extent in almost every religious persuasion, it is a modern trend that is gaining new

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Yoga Style Guide – Yoga Styles Explained

Hatha yoga, Ashtanga yoga, Power yoga, Iyengar yoga, Naked yoga… if you’re inexperienced with yoga but looking to get started, how are you supposed to

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Health and Wellness – Facts that will BLOW Your Mind

If you want to see what western medicine has to offer in terms of health and wellness as we age, visit an octogenarian. ELDERLY AMERICANS

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