You are here: Home » yoga

yoga

Kids Yoga – A Non-Competitive Exercise Activity for Children

Although most people consider yoga an activity suitable only for adults, it can actually be of great benefit to young kids and teenagers as well.

» click to continue…

How to Pick the Best Yoga Clothes

Purchasing good yoga clothes can actually be an investment in good health. This is because appropriate clothing, which makes the practice of yoga more comfortable

» click to continue…

Is a Yoga Diet Right for You?

While yoga postures and stretches are always beneficial to the body, they can have an enhanced effect when practiced in conjunction with a YOGA DIET,

» click to continue…

Yoga for Seniors – Movement for a Lifetime

Because yoga is such an individualized activity and can be adapted for all ages and abilities, it is the perfect exercise to keep senior citizens

» click to continue…

Yoga On-the-Go for Busy People

(The ray of light yoga poses – “Surya namaskara”) Although yoga is usually enjoyed in a class with other pupils, the busy lifestyle of most

» click to continue…

Naked Yoga – Is it Comforting or Embarrassing

Naked yoga, a new take on traditional yoga with its emphasis on stretching and meditation, is making a big impact on exercise classes in some

» click to continue…

Bikram Yoga – Why is it so Hot?

Bikram yoga, also nicknamed “hot yoga”, is a yoga style created by Bikram Choudhury in the early 1970. Although many of the twenty-six yoga poses

» click to continue…

Yoga Ashrams in Rishikesh – Rejuvenate Your Mind and Body in the Himalayan Retreat

Rishikesh – Yoga Capital of the World Rishikesh, India, located in the rolling foothills of the Himalayan Mountains, is home to numerous yoga ashram, or

» click to continue…

Yoga Centers in the USA Offer Variety and Convenience

Yoga Centers in the USA may be found in every major city and some smaller towns. These teaching centers and meditation groups provide a healing

» click to continue…

Learn How to Fast – Relevance and Importance of Fasting

Although fasting is an ancient tradition and practiced to some extent in almost every religious persuasion, it is a modern trend that is gaining new

» click to continue…

Yoga Style Guide – Yoga Styles Explained

Hatha yoga, Ashtanga yoga, Power yoga, Iyengar yoga, Naked yoga… if you’re inexperienced with yoga but looking to get started, how are you supposed to

» click to continue…

Better Sex through Yoga – 5 Easy Poses

When looking for ways to spice up a stale sex life, some people turn to food, pills, toys, or lingerie, but a better way to

» click to continue…