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Ashtanga Yoga: Are You Ready for the Challenge?

Ashtanga yoga is a specialized branch of hatha yoga which is more demanding than most. Ashtanga yoga consists of six different phases through which a

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Can Yoga Actually Relieve Your Back Pain?

While yoga can have a wonderful effect on the back, those already suffering from back pain should be especially cautious before beginning a yoga exercise

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What’s the difference between Yoga and Pilates?

These days, the words “YOGA” and “PILATES” are often used nearly interchangeably. Yoga studios in the United States often offer Pilates classes, while places where

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Kundalini Yoga for a Spiritual Connection

Kundalini yoga is a form of exercise and spiritual meditation which can take the practitioner to a higher plane of awareness. According to ancient thought,

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Is Hatha Yoga Right for Everyone?

Hatha yoga, the type most U.S. students practice, is a type of exercise which causes little stress on the joints of the body. It involves

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Choosing the Best Yoga Mats

Yoga is such an enjoyable form of exercise for keeping the body agile and fit that it has developed quite a following in modern times,

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Yoga Poses: Stretching for Stress Relief and Strength

Yoga poses form the core of this ancient form of stretching and meditation. Beginning poses are easy enough for children, but many of the poses

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Stop Dreaming About it and Get Started with Yoga Today!

Resolutions that involve exercise are not only made during the New Year, but all year-round, and sadly, not all of them come true. Instead of

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