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Natural Home Remedies for Obesity & Weight Loss

Obesity is becoming one of the greatest health threats to the modern world, and people are spending millions of dollars searching for a viable solution.

While pills and protein drinks may bring short term results, natural remedies can bring a more lasting response.

Lose Weight Naturally

The following suggestions have helped many people shed pounds with few feelings of deprivation:

  • Increase metabolism by consuming a teaspoonful of ginger with guggulu and honey daily.
  • Use cinnamon in all sweet recipes to reduce the amount of sugar significantly.
  • Drink a glass of hot water after each meal of the day.
  • Add a variety of peppers to meals to increase metabolism and add flavor.
  • Eat a serving or two of cabbage daily to add bulk and decrease sugars from changing to fats.
  • Mix a teaspoonful of honey with a pinch of black pepper and the juice of a lime. Drink two times a day.

Best Diet Plan for Losing Weight

Natural home remedies work best when they are used in combination with other traditional Ayurvedic teachings about daily habits. Try to incorporate as many of these ideas as possible into your daily routine when combating obesity naturally:

  1. Eat five or six very small meals to allow the body to process food more efficiently and absorb their vitamin and mineral content entirely.
  2. Leave off processed foods and those made from white flour.
  3. Stay hydrated with at least eight glasses of water daily.
  4. Bake, roast, or boil any meat consumed.
  5. Increase consumption of fresh fruits and organic vegetables.
  6. Use olive oil in tiny amounts for cooking or seasoning.

Health Alert: With over 34% Obese citizens, America has become a nation of obese people. With increased mortality rates, the chances of obese people surviving over the age of 60 have become more bleak now. Overweight people have elevated risks of heart disease, diabetes, and some types of cancer. Obesity is of particular concern for children, since overweight adolescents have a 70% chance of becoming obese adults.

Lifestyle Changes for Controlling Weight

Those wishing to lose weight through natural methods should also consider the following ideas:

  • Frequent sex is good for stress, burns calories, and enhances mood.
  • Napping sends the body into a conservation of calories mode and should be avoided.
  • Make a daily habit of at least thirty minutes of vigorous exercise.
  • Set aside a time each day for meditation and deep breathing to control cortisol, a hormone produced by stress which contributes to belly fat.

Remember that weight loss works best in moderation, so allow plenty of time for the pounds to come off. The slower weight loss occurs, the more likely you are to keep those pounds off forever. These natural remedies should put you on the right track to a life without the health problems associated with obesity.

[Also check home remedies for common diseases and beauty care]

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hira April 27, 2011 at 5:30 pm

i have thyroids any suggestion.. i need to loos 50lb..

barkha singh July 20, 2011 at 1:09 pm

my tummy is increasing ….any suggestion i want to be slim

Herbal Healing September 26, 2011 at 3:20 am

I think Eating the right foods and exercising can have a positive impact on your weight and help you to reach your weight loss goals.

Amelle November 19, 2011 at 8:35 pm

That’s really good advice. Weight loss boils down to eating less food or burning off excess calories. I found taking about half a teaspoon of cinnamon on toast, in milk or cereal really helps curb my appetite. I am just learning about ayurveda and picked up that useful cinanmon tip.

Ashish Kothari November 21, 2011 at 6:48 pm

Great. Thanks for sharing the info.

khushpreet singh March 28, 2012 at 4:01 am

my tummy increasing plz help me give me any suggestion

prabhjot kaur April 15, 2012 at 8:00 am

I am overweight from my childhood period i dont like to eat much but still its difficult to loss weight.Now i keenly want to reduce my weight so please give a safe and easier remedies to reduce weight from home itself. And i would also like to know that intake of lemon with honey in lukewarm water is safe or not

poonam May 1, 2012 at 4:34 am

my harmon inbalance and my faec in hair growth is increase pls me advice

Anu September 24, 2012 at 4:35 am

Kindly contact for lose/gain weight through Cellular Nutrition.

Darsh October 3, 2012 at 10:45 am

thnks for sharing ,,i will try hot water after a meal…
i hv nt known abot cortisol,,tht it affects so much in fat

marlene December 13, 2012 at 1:28 pm

i saw a Dr. Oz video on garcinia cambogia on he called it the “holy grail of weight loss”. he explains how it works. i’m really excited about this. has anyone else tried this?

Jacki June 9, 2013 at 10:23 pm

I haven’t tried the Garcinia Cambogia, but this does work: WEIGHT LOSS HOME REMEDY Drink 1 C of water boiled with 1 tbsp of honey & 1 tsp of cinnamon powder on an empty stomach one-half hour before breakfast in the morning and 1/2 hr before bed. It can reduce the weight of obese person, when taken regularly. Drinking this mixture regularly does not allow the fat to accumulate in the body, even if the person eats a high calorie diet.
I really enjoyed this site – Excellent information!

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